flexion and approximately 130° of shoulder flexion and abduction. Research suggests that exercises can effectively reduce shoulder pain.
To do this you simply need to perform all of the shoulder flexion, abduction, and elevation exercises in the thumbs-up position. Shoulder Exercises to
Seated Shoulder Flexion (alternating) exercise video (high definition).
Supported Elbow extension/ Shoulder flexion exercise video (high definition).
Abduction adduction exercise for frozen shoulder PI Active flexion extension exercise for frozen shoulder PI Seated external rotation exercise
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better within a week of doing these exercises. Shoulder-assisted flexion and abduction. Flexion (left). Hold a stick a shoulder width apart. Lift the stick.
Shoulder depression, flexion, and abduction exercises, as well as thoracic rotation and elbow flexion/extension.
Basic shoulder flexibility: shoulder flexion practice. 7 Balance Exercises You Need to Know
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