Can i take a benadryl to help me sleep

☑️@can_i_take_a_benadry · 8844 subscribers · Content 18+ 🔞
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Actual: But for me, if I take it at night when I cant sleep, itll help me sleep and sometimes makes me sleep deeper/longer. If I take it in the day though it might make me a little tired, but I can still get through the day. For me it doesnt actually help anxiety that much, just makes me tired
4.9 rating 2025-04-24
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some nights I do have a harder time sleeping like everyone else and I just take 1 tablet of melatonin or benadryl to help me sleep.

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I originally took it to help me sleep at night. Now i'm using it to calm my anxiety. A lot of things are stressing me out, and when i take benadryl i feel so relaxed, like nothing can get to me. Some things would make me have panic attacks, but whenever i take benadryl it doesn't bother me as much.

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